Healthy meals for children are a common headache for parents. Healthy nutrition for children and its importance is probably no longer doubted by any parent. Healthy and balanced food has a direct impact on development, physical and mental performance. Healthy recipes for children can be made not only easily, but also quickly, so taking care of your child's health can be much simpler than you might think. This article provides some healthy meals for kids. We hope these recipe ideas will help diversify your offspring's diet and save you time.
Chicken and buckwheat dumplings
Healthy meals for children can be prepared in just 30 minutes! One such dish is minced chicken and buckwheat porridge.
You will need:
- 600 g of minced chicken
- 150 g of boiled buckwheat
- 1 egg
- 1 medium onion
- 2 cloves of garlic
- salt
- ground pepper
- oil
Making:
Fry the finely chopped onion in a heated pan with oil until it acquires a golden hue. In a bowl, mix the cooled boiled buckwheat, minced chicken, fried and slightly cooled onion, press in the garlic cloves, beat in the egg, season with salt and pepper. Mix everything well and leave for 10 minutes. to stand Form small meatballs with wet hands and place in a heated pan with oil. Fry on both sides.
Sandwiches with avocado cream
You will need:
- 4 slices of dark bread
- 1 well-ripened avocado
- 2 handfuls of cherry tomatoes
- 80 g of cottage cheese
- 1 year sh. Greek yogurt
- lemon juice
- salt
- ground pepper
Making:
Toast all the bread slices in a toaster or fry them on both sides in a dry pan. Put avocado pulp, cottage cheese, buckwheat yogurt in a container, season with spices and a splash of lemon juice, and mash everything well with an electric blender. Spread the prepared cream on toasted bread, season with chopped tomatoes.
Healthy lemon pudding
It is sometimes mistakenly thought that healthy meals for children or recipes for babies are only basic dishes. However, desserts can also be healthy and extremely tasty. Lemon pudding is a particularly tasty and healthy delicacy.
You will need:
- 400 ml of soy milk
- 200 ml of coconut milk
- 5 years sh. Spanish sage (chia) seeds
- 3 years sh. honey
- 1st century sh. vanilla extract
- 1 small lemon
- 1.5 years sh. corn starch
- 0.5 a. sh. turmeric
Making:
Put chia seeds in a container, add a spoonful of honey, a spoonful of vanilla extract, pour soy milk, mix well and leave it in the refrigerator for 3-4 hours. After the seeds swell, divide the contents into two glasses. Pour the coconut milk into a small saucepan, add 2 tbsp. sh. honey, add turmeric, mix well and put on the stove. While the mass is heating, squeeze the lemon into a separate container, add the cornstarch and pour the mixture of lemon juice and starch while stirring the warmed coconut milk. Heat the mass until it thickens. Spread the lemon mixture over the chia pudding in the glasses. You can enjoy immediately or after cooling.
Fruit gummies
You will need:
- 1 glass of orange juice
- 1 glass of fresh berries
- 1 year sh. honey
- 5 years sh. gelatin
Making:
Healthy meals for children can also be gummy bears. Pour the orange juice into the pot, add the desired berries and heat on the stove until the berries soften. After boiling the juice with berries, mix honey into it, add gelatin and stir until it dissolves. Grind everything with an electric blender until smooth, pour the resulting contents into silicone molds and leave in the refrigerator until it hardens.
Homemade fish fingers
You will need:
- 100 g of cod fillet
- 1 egg
- 4 years sh. coconut flakes
- 1st century sh. grated lemon peel
- 1 clove of garlic
- salt
- ground pepper
Making:
In a shallow plate, mix coconut chips, grated lemon peel, grated garlic clove. Put the egg in a bowl and beat it. Cut the fish fillet into strips about 2 fingers thick, sprinkle with salt and pepper. Dip each piece in beaten egg, roll in coconut flakes and place in a baking dish lined with baking paper. This is how to prepare all the strips. Bake the fingers in an oven heated to 200 degrees for about 12-15 minutes.
Salmon and cottage cheese spread
You will need:
- 180 g of cottage cheese
- 100 g of salted salmon fillet
- 1 French baguette
- 1 year sh. mayonnaise
- 1 small onion
- 1 bunch of dill
- 1 year sh. lemon juice
- 2 cloves of garlic
- salt
- ground pepper
- olive oil
Making:
Cut the French baguette into 2-3 cm slices, coat both sides with oil, salt and pepper. Place the slices in a dish lined with baking paper and bake in an oven heated to 220 degrees for about 5 minutes, until lightly browned. Mash the cottage cheese with a fork in a bowl, add finely chopped salmon fillet, chopped dill, finely chopped onion, press in the garlic cloves, sprinkle with pepper, add a spoonful of mayonnaise, sprinkle with lemon juice and mix everything well. Spread the prepared spread on each cooled French baguette slice.
Stuffed potatoes baked in the oven
You will need:
- 4 large potatoes
- 150 g of grated cheese
- 100 g of smoked bacon
- 60 g of butter
- 60 sour cream
- 4 years sh. tomato sauce
- 4 cloves of garlic
- 1 bunch of parsley
Making:
Prick the well-washed and drained potatoes with a fork on all sides. Place them in a baking dish lined with baking paper and bake in an oven heated to 200 degrees for about an hour. Cut the baked potatoes in half lengthwise. Scoop out the potato pulp in the middle with a spoon (about 0.5 cm of potato mass should remain near the skin). Put the removed potato pulp, finely chopped bacon, about 100 g of grated cheese in a container, press in the garlic, add sour cream and tomato sauce, mix everything well. Put the prepared filling inside the potatoes, sprinkle with the remaining cheese. Bake the stuffed potatoes in an oven heated to 200 degrees until the cheese is nicely browned. Sprinkle with chopped parsley before serving.
Fresh cabbage soup
You will need:
- 1.5 l of water
- 300 g of cabbage
- 300 g of potatoes
- 200 g of carrots
- 100 g of onions
- 60 g of tomato paste
- 1 pepper
- 1 bunch of parsley
- 1 year sh. lemon juice
- oil
- a few bay leaves
- ground pepper
- salt
Making:
Heat water in a pot. While it is heating, cut the peeled potatoes and carrots into small pieces. Place in boiling water, add bay leaves and cook for about 8 minutes. Finely chop the onions and peppers, put them in a heated pan with oil. Bake until soft (about 5 minutes). Put the cabbage cut into small strips into the pan, add lemon juice, add tomato paste, add 1 scoop of broth from the pot with potatoes and carrots, stir and leave to simmer on low heat for about 8 minutes. When the vegetables are soft, toss them into the pot with the potatoes and carrots. Add some salt and pepper and cook for another 5 minutes. Garnish with parsley before serving.
Healthy meals for children - Your child's health
Healthy recipes for kids don't have to be super complicated or take up a lot of time every day. Taking care of the child's health by choosing high-quality and nutritious meals is the daily concern of every caring mother or father. Healthy meals for children should be prepared only from fresh and high-quality ingredients. However, don't forget to look at food creatively and don't be afraid to try new things. And in order to make food even sweeter for children and to make it even more fun to taste it every day, we suggest choosing an attractive bowl or plate for the little ones. Children's dishes can be a really good helper to encourage a child to eat.
