A healthy and balanced diet is crucial not only for adults but also for children. You may still remember what a healthy eating pyramid looks like, but whether you apply this principle in your daily life Dinner for children is just as important as breakfast or lunch. We believe that after a day’s work, sometimes, you really don’t have the strength or desire to cook, so we want to remind you that a healthy dinner for kids won’t necessarily take a few hours by the pots, and a dinner for kids can be just as beneficial as a long one. To keep you short of ideas, in this article, we give you some dinner ideas not only for the little ones but for the whole family and advise you to encourage the kids to eat..
3 healthy and delicious recipes for dinner
- Oven-baked omelette with vegetables and hard cheese (4 servings)
You will need:
- 8 eggs
- 80 g. zucchini
- 80 g. carrots
- Medium onion
- 3 v. š. oil
- 70 ml of milk
- 30 g. hard cheese
- Salt
- Ground pepper
Making
Beat the eggs with milk, add pepper and salt. Grate the zucchini and sprinkle with a little salt. Grate the loaf, cut the onion into small pieces. Put the carrots and onions in a heated pan with oil, fry for a few minutes. Place the stewed vegetables and grated zucchini without the resulting liquid in the egg whisk and mix well. Pour the prepared mass into the oiled pan in the desired forms and bake at 180 degrees for about 25-30 minutes. When you finish baking the omelette, sprinkle with grated hard cheese and let it melt.
- Buckwheat cutlets with curd (4 servings)
You will need
- 1 cup uncooked buckwheat
- 150 g of curd
- 2 eggs
- Small onion
- 3 v. š. breadcrumbs
- 1 year finely chopped parsley
- 0.5 a. š. cumin
- Salt
- Ground pepper
- Slag of olive oil
- 150 g of natural yogurt
- Lemon
Making
Boil the buckwheat in a saucepan with a little salt. Cut the peeled onion and place in a preheated pan with oil. Fry until soft. Chop the parsley. Add boiled buckwheat, fried onions and parsley to the mashed curd. Put buckets in a separate bowl, add salt and spices, shake lightly. Pour the buckwheat into the buckwheat-curd mass. Add the breadcrumbs and mix well. Put small cutlets formed with wet hands in a wide baking tray covered with parchment paper. Bake in a preheated oven at 180 degrees for about 15-20 minutes. In a separate bowl, prepare the sauce: place a few tablespoons of natural yogurt in a bowl, squeeze a little lemon juice, add oil, add a little salt and whisk well.
- Mashed tomato and fried vegetable soup (4 servings)
You will need
- 500 ml of homemade vegetable broth
- 2 sweet potatoes
- 6 medium tomatoes
- Young zucchini
- Medium onion
- 2 v. š. boiled lentils
- Olive oil
- Basil
- Oregano
- Marjoram
- Salt
- Pepper
Making
Prepare all vegetables for cooking, wash if necessary peel and cut into larger pieces. Put everything in a baking dish, sprinkle with oil, season with spices. Bake in a 160 degree oven for about 30 minutes. Pour the baked vegetables, boiled lentils and broth into a saucepan and simmer for about 5 minutes. Crush the baked mass to a smooth mass..
Quick Dinner for Kids (3 Quick Recipes)
- Salad rainbow (4 servings)
You will need:
- 100 g. salad
- 0.5 peppers
- A small cucumber
- Several plum tomatoes
- Several radishes
- 60 ml of kefir
- 40 ml of natural yogurt without additives
- A pinch of chopped parsley
- Salt
- Pepper
- Garlic powder
- Onion powder
Making:
Chop the salad, cut the radish and cut the cucumber along the slices, paprika in short strips. Cut the tomatoes in half. In a separate bowl, prepare the sauce: pour the kefir, natural yogurt, and add the chopped parsley and spices. Stir everything well and set aside. To see the whole rainbow, we recommend choosing transparent dishes for each serving so kids will prefer to eat a salad. Divide all the ingredients into four portions as follows: Cover the bottom of each bowl with about half the salad. Then cover the edges of the bowl with slices of cucumber and place the rest on the inside of the salad. Carefully place a row of peppers on the edges of the cucumbers and cover the remaining cucumbers in the middle. On the same principle, add the radish and the remaining salad. Also cover the edges of the bowl with the halved tomatoes. Finally, sprinkle with the sauce carefully. Follow the same steps to prepare the remaining portions. Eat right away.t.
- Cold alien soup (4 servings)
You will need:
- 400 g. natural greek yogurt
- 3 medium-sized cucumbers
- 0.5 onion
- About 50 g of lemon juice
- Dwarf dill
- Pundel parsley
- 1 year š. olive oil
- Salt
- Ground pepper
Making:
Finely chop the cucumbers and half the onion. Add the chopped ingredients, greens, pour yogurt, lemon juice and oil into the food chopper, add salt and pepper and grind to a smooth mass. For a little more liquid soup, add a little kefir. Pour into serving dishes. You can garnish with onion leaves, dill, cucumber or radish. It can be served with fried or boiled potatoes if desired..
- Chicken pancakes (4 servings)
You will need:
- About 100 g of fried chicken (lunch leftovers are perfect for this dish; can be made with chicken, turkey or other poultry)
- 2 eggs
- 200 g of flour
- 200 g of milk
- Salt
Making:
Finely chop the fried chicken. Put two eggs in a bowl, beat milk, salt and flour. Add the poultry to a well-whipped mass and mix well. Pour the prepared mass into a heated pan and bake in the same way as regular pancakes until nicely browned.
How to encourage a child to eat healthily?
Encouraging little ones to eat healthier is a form of play. Make healthy and delicious dishes or snacks, serve them playfully on a child's plate, and we hope the little one will eat them much tastier! And if you call the dishes the favorites of your favorite children's heroes, the food on the plate can just evaporate in an instant! By the way, dishes for babies andchildren's dishes can also make meals a lot more fun. To encourage children to eat healthy, set an example for them and clean together. The recipes we provide are suitable not only for children but also for adults, so the whole family can enjoy the same meal. Babies will learn a lot by looking at their adult or older siblings, so you will encourage children to follow your example by eating healthily..
This fun and informative video would also encourage your child to take a more serious look at a healthy diet:
