If you're already looking for breakfast ideas for kids, maybe you're running out of ideas, your child refuses to eat breakfast so delicious, or maybe you just want to get some new inspiration. We know how important the start of the day is not only for adults, but also for children. Breakfast for children should ensure a feeling of satiety, provide enough energy for a fresh start to the day and, of course, should bring benefits to everyone's body. In this article, we briefly discuss how to choose the most suitable products to start the day, introduce you to 5 quick and healthy breakfast ideas for children and give you some ways to encourage yourfast food put in at least one bite.
How to properly choose food for children?
According to experts, in order to start the day healthy and tasty, you should fill your plate with various cereal dishes, fruits, and nuts. A healthy breakfast for children can be rice, oat, buckwheat, semolina, millet, corn, wheat or barley porridge, which are full of essential vitamins and trace elements for a growing child's body. Each porridge has different vitamins and trace elements and their amount, so it's especially good when your offspring tastes different every morning. In addition, the porridge is easy to flavor, you can add various pieces of fruit or puree, natural honey to sweeten it. For a healthy breakfast, we would not recommend jams with a lot of added sugar, as well as sugar itself or other breakfast alternatives with added sugar, such as sweetened breakfast cereals or the like..
Another thing you must pay attention to is food intolerances and allergies. Foods containing a lot of gluten, lactose, proteins, such as: milk, eggs, wheat, soy, nuts, fish or seafood, can cause allergies in children. Carefully monitor your child's reactions to food, or if you prefer, do a food intolerance test..
5 Healthy and quick breakfasts for children
-
Oatmeal with berries
You will need:
- 1 liter water
- Salts
- 400 ml. Oatmeal
- 200 gr. berries
Making:
After boiling the salted water, add the flakes and cook for a few minutes until it boils. Chop fresh or frozen berries with a food processor (reserve a few for decoration). Mix everything with porridge, decorate with the remaining berries. Opt for a drop of honey to add some sweetness. You can replace the berries with any fruit you like..
-
Green cocktail
You will need:
- A handful of your favorite berries
- 1 banana
- 1st century sh. honey
- 300 ml of kefir
- 1 tablespoon of chopped oatmeal
- 1 tablespoon ground nuts or seeds
Making:
Put washed and prepared fruits and berries, crushed oatmeal and nuts or seeds into a blender, add kefir, sprinkle with honey. Mash everything and pour into glasses.
-
Caramelized pancakes
You will need:
- 2 eggs
- 150 ml of kefir
- 2 bananas
- 150 g of whole grain flour
- sh. baking powder
- Salts
- Cinnamon
- 6 years sh. sugar
- 40 g. butter
Making:
Beat the eggs with 2 tbsp. sh. sugar and kefir. Pour the mixture of flour, baking powder, cinnamon and salt into the mixer, mix well. Mash the peeled bananas with a fork and mix them into the dough. Bake the pancakes in a heated pan. We are preparing the caramel: melt the sugar in a pan and melt the butter in it. Heat slightly until the caramel thickens. Pour the prepared caramel over the mountain of pancakes. Garnish with berries if desired.
-
Fruit salad
You will need:
- Various fruits
- Yogurt
Making:
Cut the fruit into small, one-bite pieces, place in a bowl and top with natural or flavored yogurt.
-
Omelette
You will need:
- 2 eggs
- Small potatoes
- 0.5 small onion
- 0.5 red peppers
- 50 ml of milk
- Ground pepper
- Salts
- Oil
Making:
Finely chop the vegetables and fry them in a pan. Beat the eggs with milk, salt and ground pepper. Pour the batter over the roasted vegetables. Stir to finish cooking. You can add spinach, carrots or any other vegetables you want to this omelette.
How to encourage children to eat?
-
Children's dishes can really encourage your kids to eat. Dishes that are comfortable, unbreakable or decorated with your children's favorite heroes can make even the least favorite food tastier.
-
Dishes with interesting names and legends. Your child doesn't eat green smoothies. What if you called them Kakee Makee's cocktail and also told why this probably the most beloved heroine of books likes it so muchsta?
-
Dishes with interesting shapes. You'll be surprised at the power that oddly shaped dishes have on children. When baking ordinary pancakes, try to bake them not round, as usual, but in various shapes, with gaps, uneven edges or protrusions. Just scoop up the pancake mixture with a ladle or other utensil that is most convenient for you and move it all the way while pouring it into the pan. The weirder the shape of the pancake, the better. After serving such a dish, try to see some shapes in it together!
-
Show an example. Children tend to repeat the actions of adults or older siblings. Eat healthy yourself, eat the same as your children, and maybe your offspring will follow your example.
-
Prepare breakfast together. You have decided to make a fruit salad. Cool, let's work together! You cut it, and let the child put it together, decorate it or mix it up!s!
